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August 7, 2024
As social creatures, our nervous systems respond to those around us. Think of letting your patients (and especially their parents) “borrow” your calm in stressful situations. If you can stay calm and regulated, you can help to support self-regulation skills and reduce anxiety.
Read moreJuly 31, 2024
Transitioning from one task or activity to another can be difficult for toddlers. One tip for parents is to introduce concrete ways to prepare. Instead of “5 more minutes,” suggest parents try 5 more pushes on the swing, 3 more pages in the book, or 2 more blocks on the tower.
Read moreJuly 24, 2024
With normal routines abandoned, many kids have increased screen time in the summer. Though this may be inevitable, parents can help balance screen time with these tips: Try using a TV, instead of an iPad or phone Match all screen time with equal time spent outdoors, doing physical activity, or socializing with peers Take frequent screen breaks every 20-30 minutes to stretch, get a snack, or use the bathroom
Read moreJuly 17, 2024
Sleep is HARD in the summer. More daylight, travel, and a lack of routines aside, sleep matters for health and behavior. Encourage parents to try to create a summer routine to support good sleep - blackout shades, a cooler sleeping environment, and strong bedtime routines even away from home.
Read moreJuly 10, 2024
Newborns may look inactive, but it’s important for caregivers to understand how hard they are working. Let them know that over 1 million nerve connections are made every second in a newborn’s brain and that consistent and sensitive caregiving is the best way to support their development.
Read moreJuly 3, 2024
We know you’re recommending sunscreen this Summer, AND we know that applying sunscreen is a pain point for parents. Here are 3 quick tips to offer parents: Let them do it! “Helping” to apply sunscreen promotes autonomy and can decrease resistance. Parents can even do it in the mirror so kids can watch. Sing a song! Distracting young children with a fun sunscreen song (or another favorite) can help them to do hard things. Pick wisely. Find a sunscreen that comes in a stick and goes on smoothly. Chalky or thick creams can cause more tantrums.
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