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June 21, 2017
Whether you are an adult or a child, sleep is critical to your health. Here are some reminders about the harmful effects of sleep deprivation and suggestions on how you can get some more ZZs The effects of insufficient sleep For children: Lowers immune function Increases the risk of obesity and possibly diabetes Impacts…
Read moreJune 14, 2017
All parents struggle to get out of the house, but going on active adventures together can be a healthy and fun way to spend a day in the BIG APPLE _____________________________________________________________ Visit a park NYC is full of amazing places to visit. Try taking the train or bus to a new park – like Prospect…
Read moreJune 7, 2017
New recommendations from the American Academy of Pediatrics remind us why sugary drinks should NOT be a staple in a young child’s diet. Here are a few reasons for you and your children to stick to water and some tips on how to increase water intake _________________________________________ Water improves overall functioning Water transports nutrients, helps…
Read moreMay 31, 2017
Experts say this years tick season is going to be a fierce one. Get prepared with the following tips from our pediatricians. Facts about ticks Ticks crawl. They do not fly or jump. Ticks generally attach to children’s legs or feet and may crawl toward other parts of the body, especially the head or ears.…
Read moreMay 24, 2017
Studies show that use of screens can negatively impact a child’s physical activity Here are some tips to make screen time a healthier experience for your child’s body and mind Take a Body Break Use a timer to remind children to take body breaks. Every 10 minutes, kids should pause their games or videos and take…
Read moreMay 17, 2017
By allowing for conversation, connection and face-to-face interaction, family meals can deepen and strengthen relationships between parents and children. There is a lot of research that eating meals as a family is linked with higher academic success, improved emotional well-being and lower rates of depression and substance use. Meals play an important role in many…
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