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August 21, 2024
Starting Kindergarten is a major milestone for kids and parents
Read moreAugust 14, 2024
Temperament describes the different ways we have of relating to the world. One way to explain temperament to caregivers is the analogy of the orchid and the dandelion (courtesy of W. Thomas Bryce). While some flowers need more specific care and tending than others (orchid vs dandelion), caregivers can only provide the environment to help their kids thrive, and cannot control what type of flower they have.
Read moreAugust 7, 2024
As social creatures, our nervous systems respond to those around us. Think of letting your patients (and especially their parents) “borrow” your calm in stressful situations. If you can stay calm and regulated, you can help to support self-regulation skills and reduce anxiety.
Read moreJuly 31, 2024
Transitioning from one task or activity to another can be difficult for toddlers. One tip for parents is to introduce concrete ways to prepare. Instead of “5 more minutes,” suggest parents try 5 more pushes on the swing, 3 more pages in the book, or 2 more blocks on the tower.
Read moreJuly 24, 2024
With normal routines abandoned, many kids have increased screen time in the summer. Though this may be inevitable, parents can help balance screen time with these tips: Try using a TV, instead of an iPad or phone Match all screen time with equal time spent outdoors, doing physical activity, or socializing with peers Take frequent screen breaks every 20-30 minutes to stretch, get a snack, or use the bathroom
Read moreJuly 17, 2024
Sleep is HARD in the summer. More daylight, travel, and a lack of routines aside, sleep matters for health and behavior. Encourage parents to try to create a summer routine to support good sleep - blackout shades, a cooler sleeping environment, and strong bedtime routines even away from home.
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