Raising the Mindful Family

April 17, 2019

Raising a family is anything but simple. Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Adapted from a full-length article originally published…

Bringing the Science of Child Development into Pediatric Education

April 10, 2019

Instead of a tip this week, we’re sharing an article written by Mark Swartz for Early Learning Nation about what drives our work at the Mount Sinai Parenting Center. Continue reading to learn more about how we are transforming the way pediatric healthcare is delivered, particularly through our newly launched online curriculum for pediatric residents.…

Get Outside in New York City

April 3, 2019

All parents struggle to get out of the house, but going on active adventures together can be a healthy and fun way to spend a day in the city! Visit a park NYC is full of amazing places to visit. Try taking the train or bus to a new park – like Prospect Park (Brooklyn),…

Creating Family Routines

March 27, 2019

Family routines and activities are great for kids: children love doing things the same way over and over again because it makes them feel safe and secure. When it comes to kids, even things that may seem small to you (like your child waving goodbye to you at the elevator each morning as you leave…

Helping Kids to Cope with Nighttime Fears

March 20, 2019

After waking up from a bad dream, toddlers often want to sleep in their parents’ beds to feel safe. This is a very common phenomenon in households with children this age (around 3 years old), as it is the age at which children’s imaginations really start to take off. At the same time, they don’t…

Parenting While Heartbroken: The Do's and Don'ts

March 13, 2019

After a breakup or divorce, parents have to decide how much to share with their children. This week’s tip comes from a friend of the Parenting Center, author Rachel Simmons. Please visit her website here for expert tips on raising girls with integrity, confidence and self-confidence. “Mama, play with me.” I heard my three…

Tip of the Week