Parents hear a lot about their child's screen time. But sometimes, the more useful conversation is about adult screen time. Not as a judgment but as an opportunity.

You might say: "Most of us are on our phones more than we mean to be. Are there moments when your child seems to be asking for more of your attention?"

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That question can open the door without shame. Then suggest one small experiment: For the next week, choose one phone-free pocket of time - the first few minutes after pickup, part of dinner, bedtime, or a short stretch of play. Even five minutes of full attention can help a child feel seen and connected.

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And when the phone has to come out, encourage parents to narrate it: "I'm sending one message, then I'm putting it away."

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Children don't need perfect phone habits from adults. They benefit from predictable moments when connection comes first.