As the holidays approach us, try reminding families about the science around shared meals. Beyond the broccoli, research shows that eating together as a family - and engaging in conversation and connection - at least 4 times per week can make a significant impact on long term child health.

Family meals:

• Encourage healthier eating habits and reduce obesity
• Support improved academic performance
• Increase self-esteem for children
• Foster strong relationships

Don't have time to say it? A reminder that the Sparks series can be used to deliver anticipatory guidance and extend what you say, or miss, in a visit. Try sharing this clip with families on shared meals, or the entire series here.