As the holidays approach us, try sharing the science around shared meals with families. Beyond the broccoli, research shows that eating together as a family - and engaging in conversation and connection - at least 4 times per week can make a significant impact on long term child health.

Family meals:

• Encourage healthier eating habits and reduce obesity
• Support improved academic performance
• Increase self-esteem for children
• Foster strong relationships

Watch a Sparks clip about the importance of everyday family mealtimes:

https://youtu.be/4rziiw7vFUc