The summer heat can put children at increased risk of heat related injuries.

Here are some signs and symptoms to watch out for and a few tips to staying healthy and safe

RISK FACTORS:

• Hot weather (especially 90 degrees F or above)
• High humidity
• Exercise
• Young children being left in cars

EARLY: HEAT CRAMPS

• Muscle cramping – especially in the legs
• Body temperature is still normal

HEAT EXHAUSTION:

• Body temperature rises
• Children will seem fatigued, and possibly have nausea, vomiting, dizziness and even fainting.  The skin will feel warm/hot, moist and be red/flushed

SEVERE: HEAT STROKE (THIS CAN BE LIFE THREATENING)

• This is a true emergency. The body temperature is greater than 104.
• Children may be confused, aggressive/agitated or have seizures, coma, stroke or cardiac arrest.

Heat cramps, heat exhaustion and heat stroke can be avoided!

TIPS:

• Try to avoid be outside for prolonged periods if temperatures are 90 degrees or above
• Stay well hydrated – drinking at least 4-8oz for every 10-20 minutes of exercise.
• Try to find shade and be out of the direct sunlight – especially in the middle of the day
• Keep your skin wet with spray bottles to assist in cooling
• Take lots of breaks
• Avoid intense exercise on very hot and humid days

IF SIGNS OF HEAT EXHAUSTION– ACT QUICKLY!

• Cool body temperatures with ice packs/cool water. Get into air conditioning
• Give lots of cool liquids
• If symptoms do not improve rapidly, go to the emergency department

IF SIGNS OF HEAT STROKE ARE SEEN – GO TO AN EMERGENCY DEPARTMENT IMMEDIATELY.

Visit Safe Kids Worldwide for more information on keeping kids safe from heat related illness

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