Feeling burnt out? You're not alone. Between endless forms, phone calls, and a whirlwind of distractions, even the most dedicated providers can lose sight of the why behind their work. Here are a few ideas on how you can find your spark again — starting today.

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Tips to Reclaim the Joy In Your Practice:

• Remind yourself: "The work I do is important. The work I do is hard — and I can do hard things."
• Before entering the room, pause, take one deep breath, and center yourself.
• Do one kind thing for yourself today. You deserve it.

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You care for others all day — how will you care for yourself today?